Weigh In record (no journal entry) for 10 January 2024
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237.7 lb
Lost so far: 3.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2335 kcal
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Fat: 84.23g | Prot: 115.32g | Carb: 281.00g.
Breakfast: Schinken, Frischkäse, Kornbrot. Lunch: La Finesse Kürbissuppe mit Sahne Verfeinert, Goldähren Wraps, Edeka Feta. Dinner: Käse, Wikinger Knacker, REWE Bäcker Brötchen. Snacks/Other: Schafskäse, REWE Bäcker Brötchen , Edeka Bio Frische Vollmilch 3,8% Fett, Myline Eiweißpulver Vanille, REWE Bäcker Brötchen, Banane. more...
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losing 3.6 lb a week
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