Weigh In record (no journal entry) for 10 January 2024
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1595 kcal
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Fat: 75.45g | Prot: 97.40g | Carb: 68.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Bacon & Cheddar Omelet Bites. Lunch: Crunchmaster Multi-Seed Crackers - Original, Great Value Low Fat Small Curd Cottage Cheese, Dr Kellyann Bone Broth. Dinner: Blue Cheese , Tomatoes, Filet Mignon, Chicken Parmesan, Sausage and Peppers (Mixture). Snacks/Other: Red Table Wine , Quest Peanut Butter Cups, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 1.4 lb a week
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