Weigh In record (no journal entry) for 05 May 2015
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199.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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771 kcal
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Fat: 25.84g | Prot: 63.70g | Carb: 84.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Laura Lynn 40 Calorie Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Carl Buddig Original Deli Thin Turkey, Yellow Mustard. Dinner: Fresh Selections White Sliced Mushrooms, 4C 100% Whole Wheat Seasoned Bread Crumbs, Watermelon, Foster Farms Crispy Strips. Snacks/Other: Dentyne Fire Spicy Cinnamon Gum, Chocolate Chip Cookie (Home Recipe or Purchased), Foster Farms Crispy Strips. more...
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3147 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Kettlebells - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.7 lb a week
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