Silvia2012's Journal, 05 May 2015

159.8 lb Lost so far: 7.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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203 kcal

Fat: 4.46g | Prot: 6.31g | Carb: 37.13g.   Breakfast: Papaya, Zumo de Limón, Ser Tostadas Aireadas Salvado, Adler Queso Fontina Light. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...