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10AM
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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766 kcal
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Fat: 33.85g | Prot: 90.86g | Carb: 42.15g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Trader Joe's Raw Unsalted Creamy Almond Butter, Egg, Egg White. Lunch: Calavo Avocado, Perdue Boneless Chicken Breast, Green String Beans. Snacks/Other: Quest S’Mores, Quest Gooey Caramel with Peanuts Candy Bites. more...
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losing 3.5 lb a week
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