Weigh In record (no journal entry) for 05 May 2015
|
282.6 lb
Lost so far: 7.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
1901 kcal
|
Fat: 52.08g | Prot: 101.00g | Carb: 224.52g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, Great Eggs Farm Fresh Eggs, Jimmy Dean Turkey Sausage Crumbles, great value Cheese shredded cheddar - GV, Minute Maid Pure Squeezed Light Orange Juice. Lunch: Tropical Smoothie Slider, Tropical Smoothie Cafe Acai Berry Boost with Splenda. Dinner: Tomatoes, Great Value Romaine Lettuce, Skinless Chicken Breast, Ortega Hard Taco Shells, Great Value Shredded Mild Cheddar Cheese, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac22279's weight history
|