Weigh In record (no journal entry) for 05 May 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1454 kcal
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Fat: 28.82g | Prot: 119.06g | Carb: 198.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Equality Fresh Spinach, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Great Value Yellow Popping Corn, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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gaining 2.8 lb a week
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