Weigh In record (no journal entry) for 10 January 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2724 kcal
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Fat: 136.18g | Prot: 85.08g | Carb: 274.72g.
Breakfast: Meggle Kräuterbutter, Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Wilhelm Brandenburg Geflügel-Fleischwurst, Goldähren Mehrkornbrot, Bergader Almzeit Cremig Würzig, Koffie, Kruidenthee, Bronchibon Eukalyptus, Crusti Croc Stapelchips Sourcream & Onion. Dinner: Costa Pizza Meeresfrüchte, Kruidenthee, Koffie. Snacks/Other: Bergader Bavaria Blu. more...
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gaining 0.4 lb a week
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