Weigh In record (no journal entry) for 05 May 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1280 kcal
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Fat: 29.18g | Prot: 67.28g | Carb: 192.34g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter, Country Harvest Protein Bread. Lunch: Quaker Crispy Minis Caramel Corn, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Country Harvest Protein Bread. Dinner: Quaker Crispy Minis Crunchy Dill, Lean Cuisine Grilled Chicken & Vegetables, Baby Spinach. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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