repsom92's Journal, 05 May 2015

New start today, got to lose 28lbs in the next 2 months. Low carb for me on 6 days a week and have Sunday off. Good luck to me!

213.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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650 kcal

Fat: 47.46g | Prot: 15.30g | Carb: 40.95g.   Breakfast: Toasted White Bread, Kerrygold Pure Irish Butter, Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate. Lunch: Ryvita Multigrain Crispbread, Asda Chosen By You English Mature Cheddar, Kerrygold Pure Irish Butter. Snacks/Other: Aasani Raw Almonds. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...