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De nuevo !
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1677 kcal
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Fat: 72.64g | Prot: 103.32g | Carb: 157.30g.
Breakfast: Budín, Pacanas, Manzanas, Yogurísimo Yogurt Natural. Lunch: Hellmann's Salsa Golf, Pechuga de Pollo Cruda, Huevo, Tomates, Zanahoria. Dinner: Tarta de Jamón y Queso, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzanas, Frutigran Salvado. more...
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losing 4.6 lb a week
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