Weigh In record (no journal entry) for 10 January 2024
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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975 kcal
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Fat: 46.48g | Prot: 49.16g | Carb: 88.24g.
Breakfast: Ovo Cozido. Lunch: Alpino Alpino, Nestlé Bombom Prestígio, Sadia Nuggets Frango Tradicional, Hortifruti Cenoura Crua. Dinner: Garoto Alô Doçura Bombom, Garoto Bombom Crocante, Arroz Branco (Cozido), Cenouras, Contra-filé. Snacks/Other: Kopenhagen Panettone Língua de Gato. more...
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losing 0.1 lb a week
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