Weigh In record (no journal entry) for 10 January 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1498 kcal
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Fat: 90.41g | Prot: 119.50g | Carb: 56.40g.
Breakfast: Куриное Филе Вареное, Дома Куриный Бульон, Копченов Грудинка Классическая. Lunch: Куриные Грудки, Свежий Ряд Сыр Костромской, Сыр Камамбер. Dinner: Грецкие Орехи. Snacks/Other: Яблоко Зеленое. more...
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gaining 0.1 lb a week
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