Weigh In record (no journal entry) for 05 May 2015
|
151.9 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
2411 kcal
|
Fat: 147.79g | Prot: 133.94g | Carb: 155.75g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Hard-Boiled Egg. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Hard-Boiled Egg, Clementines. Dinner: Chilli Con Carne with Beans, Mixed Salad Greens. Snacks/Other: Wyke Farms Vintage Cheddar, Golden Delicious Apples, Figs, Cadbury Dairy Milk Fruit & Nut Bar, Hulled Sunflower Seeds. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|