Weigh In record (no journal entry) for 10 January 2024
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1572 kcal
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Fat: 40.57g | Prot: 107.91g | Carb: 187.32g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Tesco Low Fat Chicken Noodle Cup Soup, Itsu Chicken Big Bao. Snacks/Other: Brooklea Chocolate Protein Mousse, Wall's Solero Exotic, Popworks Sweet & Salty Popped Crisps, Oppo Caramel Chocolate Crunch, Eatlean Protein Cheese, Two Chicks Free Range Egg Whites. more...
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gaining 1.5 lb a week
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