Weigh In record (no journal entry) for 05 May 2015
|
162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
4704 kcal
|
Fat: 225.35g | Prot: 269.30g | Carb: 298.20g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker. Lunch: Chleb Biały, Udko Kurczaka (Spożyte bez Skórki), Piernik, Jabłko. Dinner: Jajko, Świeża Kiełbasa Wieprzowa, Profi Barszcz Biały, Chleb. Snacks/Other: Kiełbasa z Grilla, Kiełbasa z Grilla, Bourbon Amerykańska Whisky, Kiełbasa Pieczona po Niemiecku (Bratwurst), Zwykłe Piwo, Chleb, Karkówka z Grilla. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|