kuwa2004's Journal, 05 May 2015

133.2 lb Lost so far: 20.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 28.25g | Prot: 33.35g | Carb: 167.81g.   Lunch: パンケーキ. Dinner: ご飯, AJINOMOTO 焼餃子, 生ビール. more...

1976 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...