Weigh In record (no journal entry) for 10 January 2024
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133.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1225 kcal
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Fat: 61.94g | Prot: 113.22g | Carb: 52.88g.
Breakfast: Now Omega-3, California Gold Nutrition Collagen Up, Черкизово Карпаччо из Индейки, Сыробогатов Сыр Гауда 45%, Помидоры, Растительное Масло, Пассим Геркулес , Домик в деревне Молоко 2,5%, Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Болгарский Перец. Dinner: Soulway Whey Protein Banana. Snacks/Other: Арахис. more...
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gaining 0.2 lb a week
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