Weigh In record (no journal entry) for 09 January 2024
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1400 kcal
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Fat: 51.50g | Prot: 66.00g | Carb: 176.00g.
Lunch: Giant Eagle Cherry Tomatoes, Chomps Original Beef Stick, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme - Specialties. Snacks/Other: Simply Protein Dark Chocolate Sea Salt , Taco Bell Cinnamon Twists, Mountain Dew Zero Sugar (Bottle). more...
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losing 5.6 lb a week
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