Weigh In record (no journal entry) for 05 May 2015
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2929 kcal
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Fat: 127.26g | Prot: 84.80g | Carb: 373.67g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Brown Sugar , Coffee (Brewed From Grounds) , Raspberries , Strawberries , Scrambled Egg (Whole, Cooked) , Half and Half Cream, Vermont bread whole wheat Bread. Lunch: P.F. Chang's Mini Carrot Cake, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Tortilla Corn Chips, Bananas, Chocolate Chip Cookie Dough, Fresh & Easy Seafood Cocktail Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Canola Vegetable Oil, Flounder, Ian's Panko Bread Crumbs - Italian Style. Dinner: Bananas, Tortilla Corn Chips, Mayonnaise, Schnucks Deli Buns, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cape Cod Original Potato Chips, Tostitos Multigrain Scoops. more...
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2997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Desk Work - 6 hours. more...
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gaining 1.2 lb a week
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