Weigh In record (no journal entry) for 09 January 2024
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329.0 lb
Lost so far: 51.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1487 kcal
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Fat: 124.73g | Prot: 74.78g | Carb: 39.57g.
Breakfast: El Mexicano Pork Chorizo, Egg, Great Value Half & Half. Lunch: Mezzetta Peppercini, Tuna Fish Salad , Egg, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Dinner: Chicken Tenders. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Blue Diamond Lightly Salted Almonds, A&W Zero Sugar Root Beer. more...
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losing 1.4 lb a week
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