Weigh In record (no journal entry) for 05 May 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2313 kcal
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Fat: 49.38g | Prot: 78.34g | Carb: 372.12g.
Breakfast: Sainsbury's Pink Bolt, Tesco Raspberry Jam, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Flapjax Chocolate Flapjack, Sainsbury's Ravioli, Sainsbury's Pink Bolt, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Ainsley Harriott Broccoli & Stilton Cup Soup, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Yellow Sweet Corn, Lettuce, Soft Boiled Egg, Chicken Meat (Roasting), Asda Rhubarb & Custard Boiled Sweets, Velvet Crunch Thai Sweet Chilli, Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Tesco Braeburn Apple. more...
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steady weight
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