Weigh In record (no journal entry) for 09 August 2011
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1973 kcal
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Fat: 111.99g | Prot: 70.50g | Carb: 164.43g.
Lunch: Soft Pretzel, roll, american cheese, sausage jimmy dean, eggs, BBQ Corn Chips. Snacks/Other: Premium Chocolate Nutty Cone Ice Cream, Shortcake (Biscuit Type). more...
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losing 3.5 lb a week
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