Weigh In record (no journal entry) for 09 January 2024
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230.0 lb
Lost so far: 320.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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952 kcal
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Fat: 28.21g | Prot: 95.36g | Carb: 87.59g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Great Value Hamburger Dill Chips Pickles, Great Value Shredded Mild Cheddar Cheese Fat Free, Walden Farms Calorie Free Thousand Island Dressing, Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Equate Sugar Free Fiber Powder, Atkins Protein Chips Ranch, Great Value Powdered Peanut Butter, Jordan's Skinny Syrups, Golden Delicious Apples. more...
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losing 3.5 lb a week
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