Shiniquiet's Journal, 09 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 62.22g | Prot: 75.18g | Carb: 172.44g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Wendy's Small Natural-Cut Fries, Wendy's Dave's Single. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...