Kim Patterson's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
136.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1538 kcal Fat: 71.89g | Prot: 79.02g | Carb: 155.40g.   Breakfast: Oatmeal. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Meijer Wheat Sandwich Bread, Roast Beef, The Biggest Loser Celery Sticks. Dinner: Baked or Broiled Salmon, Green String Beans, Beets (No Salt Added, Solids and Liquids, Canned), Ben & Jerry's Peanut Butter Fudge Core Ice Cream. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Almonds , Nabisco Triscuit Rye with Caraway Seeds Crackers, Granny Smith Apples. more...
2018 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Kim Patterson's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kim Patterson's weight history


Kim Patterson's Recent Activity

Kim Patterson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ToniD2017 updated their Exercise Diary.
reader1 is following CarrieV..
crazy8cottage commented on mikebelljr68's Journal Entry.
chrisw77 supported SoCalPam's Journal Entry.
jemmina777 supported elsie chag's Journal Entry.
johnnelson1 recorded a Weight Entry at 182.6 lb.
Sinti145 recorded a Weight Entry at 230.0 lb.
timsumrall updated their Food Diary.