Weigh In record (no journal entry) for 09 January 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1076 kcal
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Fat: 54.32g | Prot: 33.35g | Carb: 118.05g.
Breakfast: Blueberries, Fage Total 5% Greek Yogurt (227g), Open Nature Honey Nut Granola, Sugar. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Radish, Double Diamond Farms Mini Cucumbers, Calavo Avocado, Sour Dough Bread. Dinner: White Rice, Tofu & Haricots Verts w Chraimeh sauce. Snacks/Other: Trader Joe's Fancy Medjool Dates, Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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