marialarkin's Journal, 04 May 2015

after exercising

167.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 87.63g | Prot: 61.30g | Carb: 240.63g.   Breakfast: Bananas, Organic Valley Half & Half, Coffee, Gala Apples, Tap Water, Tea (Brewed), Strawberries with Sugar. Lunch: 365 Organic Lightly Salted Black Bean Tortilla Chips, Bell Peppers, Boiled Egg, Great Value Raisins, Tomatoes, Great Value Green Olives with Pimento, Private Selection Crumbled Feta Cheese Traditional, Daphne's Greek Cafe Classic Greek Dressing, Goya Black Beans, Bumble Bee Chunk Light Tuna in Water. Dinner: Bananas. Snacks/Other: Nutella Hazelnut Spread, L'A'RABAR Peanut butter cookie. more...

2602 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Pilates - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...