Weigh In record (no journal entry) for 04 May 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2537 kcal
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Fat: 125.84g | Prot: 173.10g | Carb: 194.57g.
Breakfast: Whole Wheat Bread, Whole Milk, Blackberries, Plain Yogurt (Whole Milk), Oscar Mayer Turkey Hot Dogs, Kroger Eggs (Large). Lunch: Bagel, Eggplant, Tomatoes, Havarti Cheese, Chicken Thigh. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut Oil, Great Value Parboiled Rice, Yellow Sweet Peppers, Shrimp. Snacks/Other: Quest Chocolate Brownie Bar, Whole Milk, Smarties Assorted Flavors Candy Rolls. more...
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gaining 0.3 lb a week
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