Weigh In record (no journal entry) for 09 January 2024
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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286 kcal
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Fat: 4.10g | Prot: 45.60g | Carb: 16.00g.
Lunch: Cefa Pure de Papa, Frigorífico Alibem (Brasil) Solomillo de Cerdo. more...
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losing 13.9 lb a week
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