Weigh In record (no journal entry) for 09 January 2024
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169.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2698 kcal
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Fat: 92.06g | Prot: 207.92g | Carb: 311.65g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Rachel's Kettle Chips, Wal-Mart 93/7 Lean Ground Beef , Balsamic Vinegar, Blue Cheese, Hamburger or Hotdog Rolls (Reduced Calorie), Fresh'n Easy Garden Salad. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2598 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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