Weigh In record (no journal entry) for 09 January 2024
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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910 kcal
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Fat: 49.98g | Prot: 58.57g | Carb: 62.23g.
Breakfast: Manzanas, Yogurísimo Yogurt Natural. Lunch: Hellmann's Salsa Golf, Huevo, Tomates, Zanahoria. Dinner: Menoyo Aceto Balsámico , Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nueces. more...
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gaining 1.9 lb a week
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