Weigh In record (no journal entry) for 09 January 2024
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2455 kcal
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Fat: 109.87g | Prot: 161.45g | Carb: 235.32g.
Breakfast: Bonne Maman Strawberry Preserves, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Salt. Lunch: Kraft Zesty Italian Dressing & Marinade, Apples, Costco Rotisserie Chicken, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: Pineapple , Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Panera Bread Turkey Chili with Beans - Cup, Panera Bread Chipotle Chicken Avocado Melt . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 5.1 lb a week
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