Jac22279's Journal, 04 May 2015

283.4 lb Lost so far: 6.4 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 51.44g | Prot: 69.40g | Carb: 327.53g.   Breakfast: Tropical Smoothie Cafe Island Green, Fiber One Chewy Bars - Oats & Chocolate, Granny Smith Apples, Bananas. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Hamburger with 1/4 Lb Meat on Bun. Dinner: Egg, Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal, Sunshine Cheez-It Snack Mix. more...

3671 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...