Mneuman's Journal, 04 May 2015

192.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 97.04g | Prot: 95.51g | Carb: 449.53g.   Breakfast: Tres Leche Cake, Original Franks in a Blanket, 100% Juice Cranberry, Blueberries, Frozen Tropical Fruit Mix, 100% Orange Juice, Pumpkin Empanada, Chia Seeds, Bananas, Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: Spanish Rice, Refried Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 1% Fat Milk, Reduced Sugar Fruit Loops, Triple Chocolate Brownie Bliss, Special K Protein Shake - Milk Chocolate. more...

2670 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...