Weigh In record (no journal entry) for 09 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2633 kcal
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Fat: 83.24g | Prot: 181.74g | Carb: 340.16g.
Breakfast: Ecohuella Queso Magro sin Sal Agregada, Saman Galletas de Arroz Integrales Clásicas, Mantequilla de Maní, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Clara de Huevo, Huevo, Palta. Lunch: Cacao en Polvo, Durazno, Manzana, Panqueues de avena. Dinner: Arroz Blanco, Huevo, Jamón Cortado en Lonchas (Extra Magro), Palta, Ecohuella Queso Magro sin Sal Agregada, Egg White. Snacks/Other: Arroz con leche sin azúcar, el Granero Almendras Tostadas Peladas sin Sal, Saman Galletas de Arroz Integrales Clásicas, Mantequilla de Maní. more...
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losing 4.6 lb a week
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