shivnut's Journal, 04 May 2015

120.2 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 60.56g | Prot: 75.72g | Carb: 132.93g.   Breakfast: Plain Yoghurt, Tesco Super Berry Granola. Lunch: Morrisons Seasoned Southern Fried Potato Slices, Olive Oil, Chicken Breast Meat. Dinner: Tesco Southern Fried Chicken Breast, Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Tesco Mango Chunks. more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 12 minutes, Squats (Legs) - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...