Weigh In record (no journal entry) for 09 January 2024
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199.5 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1748 kcal
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Fat: 74.64g | Prot: 73.39g | Carb: 185.61g.
Breakfast: Gekochtes Ei, Kaffee, Genuss Plus Flohsamenschalen, Schamel Tafel Meerrettich, Schinken (Extra mager), Stardrink Iso Light, Kohlrabi, Arla Kaergarden Balance Gesalzen, Géramont Cremig-Zarte Scheiben, Leicht & Cross Knusperbrot Roggen. Lunch: Mondo Italiano Passierte Tomaten, Kania Tomaten Ketchup, Cucina Maccheroni, Butter, Milbona Emmentaler Gerieben. Dinner: Pick Original Ungarische Salami, Petrella Schnittlauch, Filinchen Vital, Gouda, Arla Kaergarden Balance Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Senf Mittelscharf, REWE Kassler, Beste Ernte Wein-Sauerkraut. Snacks/Other: Milka Kuhflecken, After Eight Mint Chocolate Thins. more...
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losing 3.1 lb a week
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