Weigh In record (no journal entry) for 04 May 2015
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173.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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985 kcal
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Fat: 39.79g | Prot: 55.25g | Carb: 98.81g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Diet Green Tea with Citrus, Fuji Apples, Sharp Cheddar Cheese. Dinner: Brown Rice, Kirkland Signature Diet Green Tea with Citrus, Hicks' Kitchen Hicks' Beef Stew. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 3.5 lb a week
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