tri-trainer's Journal, 04 May 2015

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Weigh In record (no journal entry) for 04 May 2015

307.1 lb Lost so far: 60.9 lb. Still to go: 87.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

609 kcal

Fat: 8.35g | Prot: 83.42g | Carb: 48.24g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

4125 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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tri-trainer's Journal, 04 May 2015

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