Weigh In record (no journal entry) for 17 December 2010
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1717 kcal
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Fat: 49.49g | Prot: 122.16g | Carb: 124.68g.
Breakfast: Special K Original Cereal. Lunch: Turkey Breast Meat , 2% Fat Milk, 100% Whole Wheat Thin Sliced Bread, Mayonnaise . Dinner: Spinach, Coconut Custard Pie, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, White Table Wine. Snacks/Other: Crackers , Chicken or Turkey Salad. more...
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losing 1.7 lb a week
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