Weigh In record (no journal entry) for 07 December 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1166 kcal
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Fat: 21.23g | Prot: 53.79g | Carb: 151.77g.
Breakfast: Blueberries, Coffee with Milk, Special K Original Cereal. Lunch: Turkey Sandwich with Spread. Dinner: Chardonnay, Black Bean Soup (with Equal Volume Water, Canned), Instant Brown Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Golden Delicious Apples. more...
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