Weigh In record (no journal entry) for 09 January 2024
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1694 kcal
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Fat: 50.56g | Prot: 111.10g | Carb: 198.09g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken, Bacon & Lettuce Sandwich. Dinner: The Gym Kitchen Mighty Meat Pizza. Snacks/Other: MyProtein Pop Roll, MyProtein Protein Popcorn, Oppo Caramel Chocolate Crunch, Chicken Breast Meat (Fried, Cooked) , MyProtein Impact Bar. more...
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gaining 4.6 lb a week
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