Aliza123's Journal, 09 January 2024

220.5 lb Lost so far: 0 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

167 kcal

Fat: 8.49g | Prot: 9.82g | Carb: 12.00g.   Breakfast: Tea with Milk, Hard-Boiled Egg. Snacks/Other: Zwieback, Tea with Milk. more...

2877 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...