Weigh In record (no journal entry) for 09 August 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1135 kcal
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Fat: 17.78g | Prot: 47.22g | Carb: 201.60g.
Breakfast: banana, special k. Lunch: beef fried rice . Dinner: special k. Snacks/Other: pretzels. more...
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losing 3.5 lb a week
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aewilliams94's weight history
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