icemyth's Journal, 09 January 2024

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Very pleased so far!

236.5 lb Lost so far: 9.8 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:

738 kcal

Fat: 26.30g | Prot: 44.11g | Carb: 86.53g. Breakfast: Bolognese, Tea with Skimmed Milk. Lunch: Bananas . Dinner: Coffee with Skim Milk, Coca-Cola Diet Coca-Cola (Can), Blue Dragon Hoisin & Garlic Stir Fry Sauce, Freshona Seasoned Mixed Vegetables Oriental Style , Aldi Coldwater Prawns. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...