Weigh In record (no journal entry) for 04 May 2015
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153.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1689 kcal
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Fat: 67.55g | Prot: 167.87g | Carb: 93.93g.
Breakfast: White Rice, Albertsons Applewood Smoked Bacon, Egg White. Lunch: Skinless Chicken Breast, White Rice. Dinner: Peanuts, Kraft Buttermilk Ranch Dressing, Spinach , Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Mission 100% Whole Wheat Flour Tortillas, Essential Everyday Creamy Peanut Butter. more...
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2888 kcal
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Activities & Exercise:
Tennis - 1 hour, back day - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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