Weigh In record (no journal entry) for 04 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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994 kcal
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Fat: 30.10g | Prot: 20.06g | Carb: 167.86g.
Breakfast: Kellogg's Raisin Bran Crunch. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Snacks/Other: Apple Juice. more...
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steady weight
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rewood540's weight history
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