Weigh In record (no journal entry) for 05 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2454 kcal
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Fat: 110.23g | Prot: 68.77g | Carb: 313.89g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King French Fries (Small), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich. Dinner: Chicken Salad, Corn Chips, Light Wheat Bread, Pear. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2645 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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