Weigh In record (no journal entry) for 09 August 2011
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156.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1183 kcal
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Fat: 53.84g | Prot: 52.26g | Carb: 118.72g.
Breakfast: Margarine Spread, Red Raspberry Jam, Light Multigrain English Muffin. Lunch: French Fries (Small), Double Steakburger with Cheese. Dinner: Hamburger or Hotdog Rolls, Caesar Salad Dressing, Grilled Mahi Mahi. more...
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losing 0.6 lb a week
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